Learning to say no can be a challenge, but it’s a skill that is worth developing. When you learn to say no, you are taking control of your time, energy, and mental health. You are also setting a healthy boundary that will help you to protect yourself from being taken advantage of.
Sure. Learning to say no is an important skill that can help you to protect your time, energy, and mental health. It can also help you to build stronger boundaries and to set realistic expectations for yourself.
Here are a few tips for learning to say no:
- Be honest with yourself about what you want and need. Before you can say no to someone else, you need to be clear about what you want and need for yourself. What are your priorities? What are your limits? Once you know what you want and need, you can start to set boundaries.
- Practice saying no. The more you practice saying no, the easier it will become. Start by saying no to small things, and then gradually work your way up to saying no to bigger things.
- Be direct and assertive. When you say no, be direct and assertive. Don’t beat around the bush or make excuses. Simply say no and explain why you can’t do what is being asked of you.
- Don’t feel guilty. It’s okay to say no. You don’t owe anyone an explanation for why you can’t do something. If someone tries to make you feel guilty for saying no, that’s their problem, not yours.
When you learn to say no, you are taking control of your life and setting healthy boundaries.
Normandy Tart
Ingredients
- The basic ingredients for Normandy tart are:Shortcrust pastry
- Apples
- Sugar
- Eggs
- Cream
- Calvados (optional)
Directions
- Recipe Directions
- Preheat the oven to 375 degrees Fahrenheit.
- Roll out the shortcrust pastry into a 12-inch circle.
- Transfer the pastry to a 9-inch tart pan.
- Peel, core, and slice the apples.
- Arrange the apple slices in the tart shell.
- In a bowl, whisk together the sugar, eggs, cream, and Calvados (if using).
- Pour the custard mixture over the apples.
- Bake the tart for 30-35 minutes, or until the crust is golden brown and the apples are tender.
- Let the tart cool for at least 15 minutes before serving
Calvados is a brandy made from apples and/or pears that is produced in the Normandy region of France. It is distilled from cider made from specially grown and selected apples, from over 200 named varieties. It is not uncommon for a calvados producer to use over 100 specific varieties of apples which are either sweet (such as the ‘Rouge Duret’ variety), tart (such as the ‘Rambault’ variety), or bitter (such as the ‘Mettais’, ‘Saint Martin’, ‘Frequin’, and ‘Binet Rouge’ varieties), the latter being inedible.